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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 7.0 g
  • Cholesterol: 194.3 mg
  • Sodium: 351.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Easy Low Calorie Quiche calories by ingredient
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Easy Low Calorie Quiche

Submitted by: DAWN169

Introduction

Easy Enjoyable Low Fat Quiche Easy Enjoyable Low Fat Quiche
Number of Servings: 8

Ingredients

    7 Large Eggs
    3/4 cup 1% cottage cheese
    1/3 cup Cheddar cheese
    Add whatever ingredients you like. Ex frozen spinach, broccoli, mushrooms, ham, onions, garlic ect.

Directions

Mix 7 Large Eggs, 3/4 cup 1% cottage cheese. Then add whatever ingredients you like. Ex: frozen spinach, broccoli, mushrooms, ham, onions. Season as you like with papper, slat and garlic.

Pour into a pie dish. Bake at 375 for 30 minutes until top is at a low brown. Top with 1/3 cup 2% Sharp Cheddar Cheese. Bake for another 10 minutes. Serves 8 and makes a great quick breakfast item for days, just heat it up and go.

Number of Servings: 8

Recipe submitted by SparkPeople user DAWN169.






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