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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 35.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Dolmas for the Lemon Lover calories by ingredient
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Dolmas for the Lemon Lover

Submitted by: ADDILA

Introduction

Dolmas are a Mediterranean side dish generally made with beef or sausage. Stuffed grape leaves. This is my healthy vegetarian take on it. Almost no calories and very delicious! You can find grape leaves at a Mediterranean grocery or Whole Foods if there is one near (or most organic groceries). Dolmas are a Mediterranean side dish generally made with beef or sausage. Stuffed grape leaves. This is my healthy vegetarian take on it. Almost no calories and very delicious! You can find grape leaves at a Mediterranean grocery or Whole Foods if there is one near (or most organic groceries).
Number of Servings: 12

Ingredients

    * Lemons, .75 fruit without seeds
    * Chili Carrot Paste, .75 tsp
    * Pacific Natural Foods Organic Mushroom Broth, 1 cup
    * Eggplant, fresh, 120 grams
    * Mushrooms, fresh, 30 grams
    * Rice, Jasimine, Golden Pak, 0.5
    * Grape Leaves, Napoleon (Jarred), 4 leaves
    * Limes, .75 fruit (2" dia)
    * *Extra Virgin Olive Oil, 1 tbsp
    * Lemon Juice, Real Lemon, 4 tsp

Directions

~Preheat oven to 375*
~Slice lemon and lime.
~Dice Eggplant (small pieces) and put in an 8x8" dish with 1 tsp lemon juice and tumeric (mix tumeric and lemon juice before you put the eggplant in). Place 3/4 of the slices of lemon and lime on top of the eggplant. Set aside.
~Put Rice, Broth, 1 tsp lemon juice, carrot paste and remaining lemon and lime slices in a rice cooker and cook.
~After eggplant has sit for about 20 min, put in the oven for 10-15 min.
~When everything is done, mix it with the mushrooms in a bowl.
~Stuff the grape leaves.
~Mix 2 tsp lemon juice and olive oil and 1 cup boiling water in pan and bake in the oven for 35-40 min.

Number of Servings: 12

Recipe submitted by SparkPeople user ADDILA.






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