Poached TilapiaSubmitted by: GBETHPOWERS
IntroductionBecause of the poaching I have learned to enjoy fish without frying it. Because of the poaching I have learned to enjoy fish without frying it.
3 Tilapia Filets (4 oz each)
1 can Chicken Broth
3 chopped green onions
1 tbsp finely chopped Garlic
2 tsp onion powder
1 tsp ground Cayenne Pepper
1 tbsp butter or 1 tbsp olive oil
Salt and Pepper to taste
2. Add the Garlic, Onion Powder, Cayenne Pepper, salt and pepper.
3. Add the Chicken broth and let it simmer for about 3 minutes
4. Add the filets one at a time and simmer for 3-5 minutes. Watch the fish and when it is opaque it is done.
5. Serve immediately
Number of Servings: 3
Recipe submitted by SparkPeople user GBETHPOWERS.
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Member Ratings For This Recipe
I followed the recipe exactly, though I was a little worried about the amount of cayenne. My fish broke up a bit, but I went with it and served it piled up on a platter, family style. It turned out to be so very easy & delicious. It was NOT overly spicy, even my picky six year old ate it! - 2/2/12
This was awesome. My subs were just easy cheats, so didn't change it hugely. I used 4 filets & no oil or butter...I also used chives, low sodium broth & a mixed garlic herb no salt seasoning and half the cayenne. BUT...it was awesome! I think you could use any alternate liquid & seasoning - great! - 2/3/11