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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 7.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 946.4 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Mediterranean Quinoa Salad calories by ingredient
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Mediterranean Quinoa Salad

Submitted by: GAR_NICA

Introduction

Very filling, high fiber & yummy. Great for a lunch or dinner. Very filling, high fiber & yummy. Great for a lunch or dinner.
Number of Servings: 8

Ingredients

    Quinoa, feta cheese, chicken broth, artichoke hearts, grape tomatoes and green olives (stuffed)

Directions

Cook quinoa in chicken broth until fully cooked. Add chopped olives, tomatoes, artichoke hearts and feta.
Eat hot or chill (i prefer it cold)....it's good either way.

Number of Servings: 8

Recipe submitted by SparkPeople user GAR_NICA.






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Member Ratings For This Recipe

  • I have never used quinoa. How much would I use in this recipe? - 5/29/12

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  • I am using Kalamata Olives, Red Peppers, Artichoke, Fresh Basil and some Green Onions for my version of this Mediterranean Classic. I love using Quinoa. Thanks for your salad inspiration! - 5/10/10

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  • I added spinach and peppers and omitted the olives due to personal tastes. It was a fabulous, satisfying lunch. I'll definitely make this again. - 6/13/09

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  • I used Kalamata olives in this dish and it was AWESOME. This will be one I make over and over. - 1/25/09

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