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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 12.3 g
  • Cholesterol: 82.0 mg
  • Sodium: 534.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Slow cooked Cola Pork Roast calories by ingredient
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Slow cooked Cola Pork Roast

Submitted by: GRAVYCHAIN

Introduction

Very tender pork roast that comes with its own tasty gravy! Very tender pork roast that comes with its own tasty gravy!
Number of Servings: 8

Ingredients

    1 pork roast (1.5-3lbs)
    1 cup cola
    1 can Campbell's 98% Fat free Cream of Mushroom
    1 Package Lipton Savory Herb and Garlic soup mix (dry)
    1 tbsp cornstarch
    Sage
    Salt & Pepper

Directions

1. Season the Roast with salt, and pepper and rub it with sage.
2. Place Roast in slow cooker and pour the Cream of Mushroom soup over top
3. In a separate bowl, combine 1 cup of cola, corn starch and Lipton soup (unprepared) Stir until mixed. Then pour this mixture over your roast.
4. Cook in slow cooker 6-8 hours on low, or 4-5 hours on high. (for a 2lber 7 hours is perfect on low)


*I haven't made with diet coke but it would be a good way to cut back calories if you want to give it a shot

Number of Servings: 8

Recipe submitted by SparkPeople user GRAVYCHAIN.






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Member Ratings For This Recipe

  • Very good, the whole family loved it. I used Diet Caff Free Coke instead. Great flavor. - 4/12/10

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  • Very salty (even without the salt to season the roast) but otherwise a solid recipe. - 11/23/09

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  • I made this for dinner last night and my husband raved! I put it in the crock pot frozen and used Coke Zero and I left out the cream of mushroom soup all together. It's definitely a keeper! Thanx. - 2/22/09

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  • Used Diet Coke and a Beef Rump Roast that was frozen when I put in in the crock pot. It was delicious. - 2/16/09

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  • Used 98% fat free soup and diet coke- Got excellent reviews! Very tender!! - 4/21/08

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