SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 143.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Blueberry Lemon Parfait calories by ingredient
Report Inappropriate Recipe

Blueberry Lemon Parfait

Submitted by: KWOO87
Blueberry Lemon Parfait

Introduction

Easy and good for you!
* Low saturated fat
* High antioxidants
* Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
* Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.
Easy and good for you!
* Low saturated fat
* High antioxidants
* Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
* Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

Number of Servings: 1

Ingredients

    * 2 cups fresh or thawed frozen blueberries
    * 2 (8 ounce) cartons non-fat lemon yogurt
    * 10 gingersnaps, crumbled

Directions

In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

Makes 4 servings.

You can also add a spoonful of Cool Whip to the yogurt to give it a smoother texture and hold the layers together.

Number of Servings: 1

Recipe submitted by SparkPeople user KWOO87.






Great Stories from around the Web


Rate This Recipe