SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 0.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 667.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.4 g

View full nutritional breakdown of IBS-friendly Chicken Stew calories by ingredient
Report Inappropriate Recipe

IBS-friendly Chicken Stew

Submitted by: BAREFOOTJENN

Introduction

This is a chicken stew recipe that is IBS-friendly, and fairly quick. I sometimes add canned white beans as some extra fiber and protein. This is a chicken stew recipe that is IBS-friendly, and fairly quick. I sometimes add canned white beans as some extra fiber and protein.
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast- cut into 1 inch cubes
    2 bags frozen stew vegetables (potato, celery, onion, carrot)
    2 1/2 c reduced sodium chicken broth (and low fat if available)
    1 cup water
    2 Tbsp flour
    1 tsp paprika
    1Tbsp minced garlic
    1 bay leaf
    salt and pepper to taste
    6 large mushrooms, sliced

Directions

Makes approximately 5 adult-sized servings

Place flour, paprika, salt and pepper into a plastic bag. Add chicken cubes and shake to coat.

Heat a dutch oven or large pot to medium and add a drizzle of olive oil, if needed. Brown chicken pieces until most of the way cooked (approx 5 minutes).

Add chicken broth, water, garlic, stew vegetables, garlic, and bay leaf. Bring to a boil, then turn to a low simmer. Cover and cook approx. 30 minutes.

Add sliced mushrooms, cover and cook an additional 20 minutes, or until all vegetables are tender.


Number of Servings: 4

Recipe submitted by SparkPeople user BAREFOOTJENN.






Great Stories from around the Web


Rate This Recipe