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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Red River Cereal Weeks' Batch calories by ingredient
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Red River Cereal Weeks' Batch

Submitted by: 1888MICHELLE

Introduction

smaller, breakfast portion smaller, breakfast portion
Number of Servings: 5

Ingredients

    1 cup Red River Cereal
    3 cups water
    1 medium banana, mashed
    1 tbl cinnamom

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Directions

In large microwaveable bowl, add all ingredients.

Microwave on high for 11 minutes.

Divide into 5 equal portions.

Number of Servings: 5

Recipe submitted by SparkPeople user 1888MICHELLE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I love Red River cereal. I usually make mine with an apple, cinnamon and brown sugar. This is a terrific alternative. Thanks! - 10/4/11

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  • I usually use two bananas and about 15 cut-up prunes or dried apricots. This adds a few more calories, but I love that touch of sweetness. When I modify the recipe like this, I get about seven servings. - 11/10/11

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  • Yummm!! Thanks. I like the addition of the banana..smells wonderful. I will add a bit more water next time and cook for 1 more minute.....I'm guessing my microwave varies from yours. Great idea making the big batch and having it ready. Thanks for the time and energy saving tip! - 2/8/11

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  • I love Red River Cereal...its my fav!! I'll be giving this a try tomorrow...yum!! TY - 3/24/10

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  • I live in Texas and I cannot find this cereal locally. However, you can buy it online from the Smucker's store. I bought it from them recently. Had to buy 6 boxes, though. Also, available from Amazon.com. But I think you have to buy 12 boxes. It's easy to spot, though, comes in a red box. - 10/27/09

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  • We love Red River Hot Cereal and this version has that "little extra" that makes it even more scrumptious! - 1/8/09

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  • I'd love to try this. What and where can I find the Red River cereal? - 1/5/09

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  • My favourite morning cereal! I made it a bit larger: 1 1/3 cups cereal, 4 c. water, and my family like apples more than bananas; otherwise the same. I had never made it in the microwave before - thanks for the idea! - 1/5/09

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  • Absolutely the best hot cereal ever! Thanks, Michelle. - 1/5/09

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  • Very Good
    1 of 1 people found this review helpful
    Sounds good!! I know you have had this question asked several times but I was wondering who carries the red river cereal? The grocery stores, or is it something that would have to be purchased at a health food store (such as a GNC) ? - 1/5/09

    Reply from 1888MICHELLE (1/6/09)
    Any grocery store should carry it. It comes in a red box. I've seen it at Publix in the States, and all the grocery stores in Canada.


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