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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Waffles from Mars calories by ingredient
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Waffles from Mars

Submitted by: MARS6277

Introduction

Fat free waffles, fast to make. Add your favorite fruit topping with a little maple syrup and its still under 100 calories Fat free waffles, fast to make. Add your favorite fruit topping with a little maple syrup and its still under 100 calories
Number of Servings: 8

Ingredients

    Banana, fresh, .5 cup, mashed
    Rice Milk, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Vanilla Extract, 1 tsp*
    Natural Whole Grain oatmeal, 0.5 cup
    Flax Seed Meal (ground flax), 2 tbsp
    Water, tap, 3 fl oz
    Baking Powder, 2 tsp
    Baking Soda, 1/4 tsp
    Cinnamon, ground, 1 tsp

Directions

Mash the banana, or sub with 1/2 cup apple sauce, with rice milk, water and vanilla extractin small bowl.

Combine flax meal and water in container with lid. With lid secure, shake to mix. Set aside for a minute or two.

In large bowl, combine all other ingredients. Add milk mixture and flax mixture to large bowl. Whisk until mixed. Cook as recommended on waffle iron, approximately 3 minutes per waffle.

Number of Servings: 8

Recipe submitted by SparkPeople user MARS6277.






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