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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 19.6 g
  • Cholesterol: 48.6 mg
  • Sodium: 795.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Veggie Quesadilla calories by ingredient
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Veggie Quesadilla

Submitted by: XSUNSHINEEE

Introduction

An easy and delicious lunch or dinner. Feel free to use fat-free cheese or sour cream in place of the Kraft cheese! Any kind of shredded/grated cheese will work, as long as it melts. An easy and delicious lunch or dinner. Feel free to use fat-free cheese or sour cream in place of the Kraft cheese! Any kind of shredded/grated cheese will work, as long as it melts.
Number of Servings: 1

Ingredients

    1 Tortilla (I usually use Flat Out or La Tortilla Factory brands)
    1/4 Cup each of the following (add more if you'd like!) - diced onion, diced red/green peppers, any other kind of veggie you prefer!
    1/4 shredded cheese (I usually use Kraft's Mexican Blend)
    Sour Cream and Salsa for dipping!

Directions

This recipe makes one quesadilla.

Slice onions, red/green pepper, and any other kind of veggie you prefer; set aside.

Spray a medium-heated skillet or large cooking pan with PAM or some kind of non-stick cooking spray and lay the tortilla on the pan.

Spread cheese on one half of the tortilla and place veggies on top; fold the tortilla over and press LIGHTLY with a spatula.

Cook on each side for about 2-3 minutes, keeping an eye on the crisp and color of your tortilla.

Remove from skillet, slice into 2-4 wedges and enjoy! Use salsa and sour cream for dipping.




Number of Servings: 1

Recipe submitted by SparkPeople user XSUNSHINEEE.






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