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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 8.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 308.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Banana Nut Protein Muffins calories by ingredient
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Banana Nut Protein Muffins

Submitted by: EMCRORIE

Introduction

Part of my search for a quick easy protein rich breakfast! Part of my search for a quick easy protein rich breakfast!
Number of Servings: 24

Ingredients

    Milk, nonfat, 0.50 cup (remove)
    Cinnamon, ground, 1 tbsp (remove)
    Salt, 2 tsp (remove)
    Canola Oil, 0.50 cup (remove)
    Banana, fresh, 1.50 cup, mashed (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, 1 tsp (remove)
    Granulated Sugar, 0.50 cup (remove)
    Flour, white, 2 cup (remove)
    *Flax Seed Meal (ground flax), 16 tbsp (remove)
    Quaker Oats - Quick 1 Minute - Dry, 2 cup (remove)
    Musselman's Home Style Natural Unsweetened Apple Sauce, 0.50 cup (remove)
    Hershey's Special Dark Chocolate Chips, 8 tbsp (remove)
    Any Whey Protein Powder, 1 cup (remove)
    Egg, fresh, 3 large (remove)
    egg white, fresh, 3 large (remove)

Directions

makes 24 muffins, pre heat oven @ 350

Mix wet (except last three), mix dry, add dry to wet, add bananas, chips and nuts. Place in lined muffin pans. Bake about 20 mins, depending onyour oven. Watch carefully, protein powder browns quickly.

Number of Servings: 24

Recipe submitted by SparkPeople user EMCRORIE.






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Member Ratings For This Recipe

  • Am I missing where the "nuts" come into this recipe? Would love to try with walnuts instead of choc. chips, but nutrition info would be great!! - 7/2/11

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  • These are great! My kids love them, too. Easy to grab for breakfast, and keep me full all morning. I use whole wheat flour and leave out the chocolate chips. I also add a little vanilla. I have made these several times and plan to continue! - 3/20/11

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  • really good! make a quick easy breakfast on the go - 6/2/09

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