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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 18.7 g
  • Cholesterol: 448.0 mg
  • Sodium: 294.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Goat Cheese and Tomato Omelet calories by ingredient
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Goat Cheese and Tomato Omelet

Submitted by: SOOKIE

Introduction

this is from ChaLEAN Extreme Burn Breakfast menu.
ww points = 6 (according to CE's nutritional facts)
this is from ChaLEAN Extreme Burn Breakfast menu.
ww points = 6 (according to CE's nutritional facts)

Number of Servings: 1

Ingredients

    2 whole eggs whised with 1 TB skim milk
    1 plum tomato, chopped
    1 oz crumbled goat cheese
    nonstick cooking spray

Directions

Heat a nonstick skillet coasted with nonstick cooking spray over medium heat. Add the whisked eggs and allow to cook for about 2 to 3 minutes. then add in goat cheese and tomatoes; fold over into omelet. Allow to cook an additional 1-2 minutes.

Enjoy!

Note: based on CE's nutritional facts, this recipe is = 6 ww points.

Using the Sparks nutritional facts, the recipe is = 7 ww points

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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