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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 12.6 g
  • Cholesterol: 425.0 mg
  • Sodium: 444.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Asian Omelette calories by ingredient
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Asian Omelette

Submitted by: KRAVMAGAGIRL
Asian Omelette

Introduction

Asian inspired twist on a traditional omelette! Yummy... ^_^ Asian inspired twist on a traditional omelette! Yummy... ^_^
Number of Servings: 1

Ingredients

    2 eggs
    dash pepper
    1 tsp soy sauce or tamari
    1 tbsp flax meal (opt - adds fiber)
    1/2 clove minced garlic
    1/2 tsp fresh minced ginger
    1 tbsp chopped green onions
    1/2 cup chopped veggies (any mixture works well)

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Directions


In small dish, whisk eggs together with all ingredients but mixed veggies. Cook in pan to make omelette.
If desired, saute veggies in a separate pan, then add to omelette before serving (I just put mine on fresh cut).

Enjoy! Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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