Asian Omelette

6SHARES

4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 12.6 g
  • Cholesterol: 425.0 mg
  • Sodium: 444.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Asian Omelette calories by ingredient
Report Inappropriate Recipe

Submitted by: KRAVMAGAGIRL
Asian Omelette

Introduction

Asian inspired twist on a traditional omelette! Yummy... ^_^ Asian inspired twist on a traditional omelette! Yummy... ^_^
Number of Servings: 1

Ingredients

    2 eggs
    dash pepper
    1 tsp soy sauce or tamari
    1 tbsp flax meal (opt - adds fiber)
    1/2 clove minced garlic
    1/2 tsp fresh minced ginger
    1 tbsp chopped green onions
    1/2 cup chopped veggies (any mixture works well)

Directions


In small dish, whisk eggs together with all ingredients but mixed veggies. Cook in pan to make omelette.
If desired, saute veggies in a separate pan, then add to omelette before serving (I just put mine on fresh cut).

Enjoy! Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.





6SHARES

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe