SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 11.9 g
  • Cholesterol: 63.1 mg
  • Sodium: 263.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Joe's Low-Carb Texas Chili calories by ingredient
Report Inappropriate Recipe

Joe's Low-Carb Texas Chili

Submitted by: TOPSHELF14

Introduction

My take on a low-carb, high protein Texas red. My take on a low-carb, high protein Texas red.
Number of Servings: 10

Ingredients

    1 lb ground chuck, ground for chili
    1 lb ground turkey
    8 ounces firm tofu, drained and crumbled
    1 (8 ounce) can tomato sauce
    16 ounces water
    2 teaspoons paprika
    4 teaspoons cumin
    2 tablespoon dried onion flakes
    1/4 teaspoon garlic salt
    1/8 teaspoon garlic powder
    1/2 cup chili powder
    *1 teaspoon ground chipotle pepper

    *Amount may be reduced if less heat is desired.

Directions

1. Brown beef, turkey, and tofu in a Dutch oven; drain.
2. Add tomato sauce, water, and spices. Stir.
3. Cover and simmer for 30 minutes, stirring occasionally.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TOPSHELF14.






Great Stories from around the Web


Rate This Recipe