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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 9.0 g
  • Cholesterol: 161.0 mg
  • Sodium: 216.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Sweet Potato Breakfast Skillet calories by ingredient
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Sweet Potato Breakfast Skillet

Submitted by: CRAFTYC


Number of Servings: 5

Ingredients

    8 oz turkey breakfast sausage
    1 med onion, diced
    2 large sweet potatoes, peeled, quartered, sliced
    1 med apple, peeled, cored and diced
    1 Tbsp canola oil
    1/4 tsp kosher salt
    1/4 tsp freshly ground black pepper or to taste
    1 tsp fresh minced rosemary
    3 large eggs, beaten (I use Omega-3 eggs)

Directions

Brown turkey sausage and onion. Add sweet potato slices along with 2 tsp oil. Cover and cook over med-hi heat, removing cover and turning regularly, about 10 min. Add the apple and seasonings. Cook until sweet potatoes are done, turning as necessary. Move mix over, add last tsp of oil and beaten eggs. Scramble the eggs, mix thru the other ingredients, serve hot.

Number of Servings: 5

Recipe submitted by SparkPeople user CRAFTYC.






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