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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 8.9 g
  • Cholesterol: 28.1 mg
  • Sodium: 593.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 20.2 g

View full nutritional breakdown of White Bean and Chicken Chile calories by ingredient
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White Bean and Chicken Chile

Submitted by: NEWBARBARA1
White Bean and Chicken Chile

Number of Servings: 6

Ingredients

    Beans, great northern, 4 cup
    Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook
    Swanson Chicken Broth 99% Fat Free, 3 cup
    White Wine, 4 fl oz
    *Extra Light Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 5 cloves
    *Cumin seed, 2 tbsp
    *Coriander seed, 2 tbsp
    Green chiles fire roasted HATCH, 4 oz
    Dried Mexican Oregano, 1 tsp
    Half and Half Cream, .5 cup
    Basil, 3 leaves
    Fresh Cilantro, 0.2 cup

Directions

Combine dried spices in morter and pestle, and set aside. Clean and cube chicken breasts, add seasoning mixture. Toss until spices are well distributed. Prepare large pot or slow cooker with olive oil and place over medium heat. Add onions and saute until transparent. Add celery and minced garlic. Stir 2-3minutes and push to one side of pan. add chichen and stir until slightly cooked (white). Stir all contents of pan together.
Add chiles, beans (drained) and wine. Stir together until well mixed. Add broth, and remaining seasonings. Cook on low heat for 2 hours. At 1.5 hours add half and half. Add salt and pepper to taste.

Enjoy with frenc bread or corn bread. Garnich with shredded white cheeses and Cilantro leaves. (Watch these additional calories)

Serves 5.



Number of Servings: 6

Recipe submitted by SparkPeople user NEWBARBARA1.






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