
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 210.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 792.2 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 15.3 g
- Protein: 17.5 g
View full nutritional breakdown of Baba's Bean Soup calories by ingredient
Baba's Bean Soup
Submitted by: ANTIOCHIAIntroduction
Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.) Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)Number of Servings: 10
Ingredients
-
1 pound navy beans, dried
water for soaking
Additional 12 cups water for soup
2 bay leaves
3-4 cloves garlic
1 cup chopped onions
2 cups peeled chopped carrots
2 cups sliced celery
2 cups peeled and coarsely chopped potatoes
1 14 oz. can diced tomatoes
1 tablespoon salt (or to taste)
1/2 teaspoon ground black pepper
2 Knorr Vegetable Bouillon cubes (optional)
2 tablespoons apple cider vinegar
1 teaspoon oregano
Directions
* Soak navy beans over night. Drain. (Save soaking water to water your plants with!) Put beans in a large soup pot, add 12 cups water, the onion, garlic, and bay leaves. Bring to a boil and then simmer for an hour or more until beans are soft.
* Add all the remaining ingredients and simmer until veggies and beans are done to your liking. Maybe another hour.
* Makes about 5 quarts or 10 servings of 2 cups each.
Note: The vegetable bouillon cubes are optional and they are not included in the nutritional information.
Number of Servings: 10
Recipe submitted by SparkPeople user ANTIOCHIA.
* Add all the remaining ingredients and simmer until veggies and beans are done to your liking. Maybe another hour.
* Makes about 5 quarts or 10 servings of 2 cups each.
Note: The vegetable bouillon cubes are optional and they are not included in the nutritional information.
Number of Servings: 10
Recipe submitted by SparkPeople user ANTIOCHIA.
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