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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 792.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 15.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Baba's Bean Soup calories by ingredient
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Baba's Bean Soup

Submitted by: ANTIOCHIA

Introduction

Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.) Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)
Number of Servings: 10

Ingredients

    1 pound navy beans, dried
    water for soaking
    Additional 12 cups water for soup
    2 bay leaves
    3-4 cloves garlic
    1 cup chopped onions
    2 cups peeled chopped carrots
    2 cups sliced celery
    2 cups peeled and coarsely chopped potatoes
    1 14 oz. can diced tomatoes
    1 tablespoon salt (or to taste)
    1/2 teaspoon ground black pepper
    2 Knorr Vegetable Bouillon cubes (optional)
    2 tablespoons apple cider vinegar
    1 teaspoon oregano



Directions

* Soak navy beans over night. Drain. (Save soaking water to water your plants with!) Put beans in a large soup pot, add 12 cups water, the onion, garlic, and bay leaves. Bring to a boil and then simmer for an hour or more until beans are soft.
* Add all the remaining ingredients and simmer until veggies and beans are done to your liking. Maybe another hour.
* Makes about 5 quarts or 10 servings of 2 cups each.

Note: The vegetable bouillon cubes are optional and they are not included in the nutritional information.

Number of Servings: 10

Recipe submitted by SparkPeople user ANTIOCHIA.






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