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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 20.6 g
  • Cholesterol: 78.2 mg
  • Sodium: 524.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Savory Beef Burgers calories by ingredient
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Savory Beef Burgers

Submitted by: BELLATROTTA
Savory Beef Burgers

Introduction

5 points. Your Memorial Day guests will savor the flavor of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavor with lots of fat-free seasonings. 5 points. Your Memorial Day guests will savor the flavor of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavor with lots of fat-free seasonings.
Number of Servings: 4

Ingredients

    1 pound(s) uncooked lean ground beef (with 7% fat)
    2 tbsp onion(s), minced
    3/4 tsp Italian seasoning
    1/4 tsp ground cumin
    1/4 tsp black pepper
    1/4 tsp table salt
    8 piece(s) lettuce
    1 medium tomato(es), cut into 8 slices
    8 slice(s) onion(s), red
    1 tbsp Dijon mustard
    4 item(s) reduced-calorie hamburger roll(s)

Directions

Heat grill or grill pan. Combine beef, onion, mustard, Italian seasoning, cumin, pepper and salt until thoroughly mixed.


Divide beef mixture into 4 equal portions and form patties.


Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.


To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.

Number of Servings: 4

Recipe submitted by SparkPeople user BELLATROTTA.






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