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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 2.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Mushroom and Tomato Quiche calories by ingredient
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Mushroom and Tomato Quiche

Submitted by: LR5108

Introduction

Delicious quiche that is low fat, high protein and gluten free. Veggies can be easily substituted for other veggies you prefer. I usually make this on the weekend and divide into 4 containers for a grab-&-go breakfast. Delicious quiche that is low fat, high protein and gluten free. Veggies can be easily substituted for other veggies you prefer. I usually make this on the weekend and divide into 4 containers for a grab-&-go breakfast.
Number of Servings: 4

Ingredients

    Ingredients:
    - 5 Large Egg Whites
    - 1/4 cup Sour Cream (Reduced Fat)
    - 1/2 cup Skim Milk
    - 1/2 cup Kraft Fat Free Shredded Cheddar Cheese
    - 1 cup Mushrooms (sliced)
    - 3/4 cup Tomatoes (chopped)
    - 1/4 cup Onion (chopped)
    - 2 Garlic Cloves (finely chopped)

    Required To Cook:
    - Canola Oil Spray (or other variety)
    - 9x9 inch pan

Directions

Preheat oven to 400 degrees.

Spray a 9x9 inch pan with canola oil cooking spray (bottom and sides).

Mix all of the ingredients together in a separate bowl and pour into the 9x9 inch pan.

Bake at 400 degrees for 20-25 minutes until cooked through. Allow 5-10 minutes to set/cool before serving.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LR5108.






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