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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 498.9
  • Total Fat: 10.0 g
  • Cholesterol: 164.3 mg
  • Sodium: 933.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 68.9 g

View full nutritional breakdown of Chicken Asian Lettuce Wraps calories by ingredient
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Chicken Asian Lettuce Wraps

Submitted by: MOLS_CM

Introduction

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.
Number of Servings: 2

Ingredients

    20 oz of Chicken (about 3 or 4 chicken breasts), cut into bite sized pieces with all bone, skin and fat removed.
    1 can water chestnuts, drained (chopped if desired)
    2 TBSP scallions
    2 TBSP sliced almonds, raw
    6 Romaine Lettuce leaves

    1 TBSP Brown Sugar, unpacked
    2 TBSP Lite Soy Sauce
    1/2 TBSP Sesame Oil

    2 TBSP Kraft Light Asian Toasted Sesame Dressing.

Directions

Cut Chicken into bite size pieces and coat a skillet with non-stick cooking spray over medium heat. Place chicken in skillet along with the water chestnuts that have been drained. Cook until the Chicken is cooked through.

While the chicken and water chestnuts are cooking, combine the 1 TBSP of Brown Sugar, 2 TBSP of Lite Soy Sauce, and 1/2 TBSP of Sesame Oil then whisk.

Drain any liquid from the chicken and the water chestnuts. Return to heat, add the sauce mixture. Stir in mixture to coat.

Next cut 2 TBSP of Scallions and wash/pat dry 6 Romaine Lettuce leaves.

When chicken has been slightly browned (or just 2-3 minutes later), remove chicken to plate. Add the 2 TBSP of Kraft Lite Asian Toasted Sesame dressing and stir to coat. Add scallions and the 2 TBSP of Sliced Almonds.

Spoon in about 3/4 of a cup into each leaf. Some may be left over. Divide amongst the 6 wraps.

Serves 2 people.

Number of Servings: 2

Recipe submitted by SparkPeople user MOLS_CM.






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