- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 498.9
- Total Fat: 10.0 g
- Cholesterol: 164.3 mg
- Sodium: 933.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.5 g
- Protein: 68.9 g
Chicken Asian Lettuce WrapsSubmitted by: MOLS_CM
IntroductionA filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.
20 oz of Chicken (about 3 or 4 chicken breasts), cut into bite sized pieces with all bone, skin and fat removed.
1 can water chestnuts, drained (chopped if desired)
2 TBSP scallions
2 TBSP sliced almonds, raw
6 Romaine Lettuce leaves
1 TBSP Brown Sugar, unpacked
2 TBSP Lite Soy Sauce
1/2 TBSP Sesame Oil
2 TBSP Kraft Light Asian Toasted Sesame Dressing.
While the chicken and water chestnuts are cooking, combine the 1 TBSP of Brown Sugar, 2 TBSP of Lite Soy Sauce, and 1/2 TBSP of Sesame Oil then whisk.
Drain any liquid from the chicken and the water chestnuts. Return to heat, add the sauce mixture. Stir in mixture to coat.
Next cut 2 TBSP of Scallions and wash/pat dry 6 Romaine Lettuce leaves.
When chicken has been slightly browned (or just 2-3 minutes later), remove chicken to plate. Add the 2 TBSP of Kraft Lite Asian Toasted Sesame dressing and stir to coat. Add scallions and the 2 TBSP of Sliced Almonds.
Spoon in about 3/4 of a cup into each leaf. Some may be left over. Divide amongst the 6 wraps.
Serves 2 people.
Number of Servings: 2
Recipe submitted by SparkPeople user MOLS_CM.