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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 10.4 g
  • Cholesterol: 426.6 mg
  • Sodium: 134.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Smoked Salmon Omelette calories by ingredient
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Smoked Salmon Omelette

Submitted by: CYMRUGIRL1

Introduction

quick and simple recipe quick and simple recipe
Number of Servings: 4

Ingredients

    4 Large Eggs
    150grams Smoked Salmon
    1 floz Milk 2%
    1tsb Dried Dill
    Low Fat Cheddar Cheese(grated)
    0.5 tbsp Extra Light Olive Oil

Directions

Mix the eggs and milk together add the dill .
Heat the oil in a frying pan,add the eggs when starting to set add the smoked salmon ,then sprinkle the cheese over the omelette, then place the pan under the grill until cheese has melted and starting to brown ,you will find by placing omelette under grill it rises almost like a souffle.
when done cut into quarters and serve with salad.

Number of Servings: 4

Recipe submitted by SparkPeople user CYMRUGIRL1.






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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! Combines my favourite features of a recipe - it's tasty, decadent, easy and quick! Thanks! - 12/6/10

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