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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 19.2 g
  • Cholesterol: 340.6 mg
  • Sodium: 484.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Low Carb Breakfast Casserole calories by ingredient
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Low Carb Breakfast Casserole

Submitted by: KCAZTEACHER

Introduction

A good protein and low carb breakfast A good protein and low carb breakfast
Number of Servings: 8

Ingredients

    12 large eggs (scrambled)
    1 cup of Kraft Mexican Style Cheese
    9 medium slices of cooked bacon
    1 4 oz can of diced chiles

Directions

Preheat oven to 350. In a 13x9 inch pan, lightly sprayed with cooking oil. In a bowl scramble the 12 eggs, then break the cooked bacon into pieces, mix in with the eggs, then stir in the cheese and chiles. Pour it into the pan and cook for about 25 minutes or until done to your likeness.

16 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KCAZTEACHER.





TAGS:  Beef/Pork |

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  • 1 of 1 people found this review helpful
    Less than one egg a serving? - 1/4/09

    Reply from KCAZTEACHER (1/4/09)
    Thank you for pointing that out...I just made it and I was trying to get a nutritional value on it...so I changed it to 8 servings, considering it will be the main part of my meals. Thanks again :)


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  • sounds great. making this in the morning, dh will love it! - 1/5/09

    Was this review helpful?   yes  No