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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 13.2 g
  • Cholesterol: 100.0 mg
  • Sodium: 1,436.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 61.7 g

View full nutritional breakdown of Tuna Salad on a Bed of Mixed Greens calories by ingredient
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Tuna Salad on a Bed of Mixed Greens

Submitted by: SOOKIE


from ChaLEAN extreme program burn phase from ChaLEAN extreme program burn phase
Number of Servings: 1


    1 6oz can tuna packed in water (or 2 5oz cans drained)
    2 TB reduced fat mayonnaise
    1/4 c diced celery
    dash lemon juice
    3 cups mixed dark greens
    1/2 of a beefsteak tomato, sliced
    salt and pepper to taste


Combine tuna, mayonnaise, celery and lemon juice; season with salt and pepper to taste. Pile greens on a plate and top with tomato slices and tuna salad.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.

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