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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 15.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Oranage Dump salad fat free/sugar free calories by ingredient
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Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19


Number of Servings: 10

Ingredients

    Jello Sugar Free Orange Gelatin 1 box
    Fat Free Small curd Cottage Cheese 1 small container
    Canned Mandarin Oranges(drained) 1 small can
    Crushed Canned Pineapple (drained) 1 can
    Cool Whip Fat Free Topping 1 small container

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Directions

Drain canned fruit, in bowl combine cottage cheese with jello, stir until mixed, add fruit, Cool Whip, mix and refrigerate for 1 hour, serve

Number of Servings: 10

Recipe submitted by SparkPeople user BAMOM19.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very good ! Makes a nice side dish. However Cool Whip is not sugar free. - 12/2/09

    Reply from BAMOM19 (12/2/09)
    cool whip makes a sugar free and a fat free version the fat free has fewer calories


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  • 1 of 1 people found this review helpful
    What size box of Jello and do you make the jello or use it dry? Would love to make this but don't want to waste Ingredients - 10/31/10

    Reply from BAMOM19 (12/16/10)
    use the large box...goes in dry


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  • This is great. Even the husband who cares not for cottage cheese likes it. - 11/5/12

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  • I've never made this recipe, however my mom has one extremely close that I love. We use strawberry jello, instead of orange and put in a can of fruit cocktail, (and some extra maraschino cherries) for the fruit. It's one of my absolute favorite deserts/side dish for the summer and super easy to make - 4/29/11

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  • Great recipe. I change out the fruit or jello flavor to mix it up. - 3/4/11

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  • I am a newly diagnosed diabetic whose searching for low-carb desserts. This is very good, and not to sweet. I used cherry jello, and dark pitted cherries (the frozen ones) that I thawed, drained juice, and cut into bite size pieces, and sugar free Cool Whip. The whole family gave it 2 thumbs up! - 2/21/11

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  • Did we ever find out if you prepare the jello or use dried mix. Would like to try if this is clarified? - 12/16/10

    Reply from BAMOM19 (12/16/10)
    jello goes in dry...


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  • I have tried this recipe before and it is absolutely delicious and I will continue to make it. It is served alot at our church potlucks. - 5/10/09

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  • What size can of pineapple?? Small cottage cheese....is that the 2 cup size? - 1/5/09

    Reply from BAMOM19 (1/5/09)
    the tall size is what I use, and yes it's the 2 cup size


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