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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 15.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Oranage Dump salad fat free/sugar free calories by ingredient
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Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19


Number of Servings: 10

Ingredients

    Jello Sugar Free Orange Gelatin 1 box
    Fat Free Small curd Cottage Cheese 1 small container
    Canned Mandarin Oranges(drained) 1 small can
    Crushed Canned Pineapple (drained) 1 can
    Cool Whip Fat Free Topping 1 small container

Directions

Drain canned fruit, in bowl combine cottage cheese with jello, stir until mixed, add fruit, Cool Whip, mix and refrigerate for 1 hour, serve

Number of Servings: 10

Recipe submitted by SparkPeople user BAMOM19.






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Member Ratings For This Recipe

  • DARLAD6

    Incredible!
    2 of 2 people found this review helpful
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    Very good ! Makes a nice side dish. However Cool Whip is not sugar free. - 12/2/09

    Reply from BAMOM19 (12/2/09)
    cool whip makes a sugar free and a fat free version the fat free has fewer calories


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  • COUSINCAROL


    1 of 1 people found this review helpful
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    What size box of Jello and do you make the jello or use it dry? Would love to make this but don't want to waste Ingredients - 10/31/10

    Reply from BAMOM19 (12/16/10)
    use the large box...goes in dry


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  • PHOLLIDAY1

    Incredible!
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    This is great. Even the husband who cares not for cottage cheese likes it. - 11/5/12

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  • CMCRANE

    Incredible!
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    I've never made this recipe, however my mom has one extremely close that I love. We use strawberry jello, instead of orange and put in a can of fruit cocktail, (and some extra maraschino cherries) for the fruit. It's one of my absolute favorite deserts/side dish for the summer and super easy to make - 4/29/11

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  • DEBWA1WOK

    Incredible!
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    Great recipe. I change out the fruit or jello flavor to mix it up. - 3/4/11

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  • JMDMCHARTER

    Incredible!
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    I am a newly diagnosed diabetic whose searching for low-carb desserts. This is very good, and not to sweet. I used cherry jello, and dark pitted cherries (the frozen ones) that I thawed, drained juice, and cut into bite size pieces, and sugar free Cool Whip. The whole family gave it 2 thumbs up! - 2/21/11

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  • GARDENWALKER


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    Did we ever find out if you prepare the jello or use dried mix. Would like to try if this is clarified? - 12/16/10

    Reply from BAMOM19 (12/16/10)
    jello goes in dry...


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  • JGGILSTRAP

    Incredible!
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    I have tried this recipe before and it is absolutely delicious and I will continue to make it. It is served alot at our church potlucks. - 5/10/09

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  • SPARQUEE


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    What size can of pineapple?? Small cottage cheese....is that the 2 cup size? - 1/5/09

    Reply from BAMOM19 (1/5/09)
    the tall size is what I use, and yes it's the 2 cup size


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