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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Vegan Protein Ice Cream calories by ingredient
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Vegan Protein Ice Cream

Submitted by: GINAKINA

Introduction

Vegan? Want Ice Cream? Want to make your own without the hassle of an ice cream maker? Oh, and want it to be healthy?

Have I asked enough questions? Try it, its good!
Vegan? Want Ice Cream? Want to make your own without the hassle of an ice cream maker? Oh, and want it to be healthy?

Have I asked enough questions? Try it, its good!

Number of Servings: 1

Ingredients

    1 cup frozen fruit (strawberries and cherries work especially well)
    1 scoop protein powder of choice
    1 tbsp solid fat (coconut oil or nut butter)
    2 tbsp milk of choice (I have used almond and soy)
    water to taste

Directions

1. Add all ingredients except for water in a food processor (a high speed blender would work too, a regular blender is a pain, I've tried it).
2. Blend until well combined.
3. Add water until the texture is to your liking (I usually only need 1 tbsp or so).
4. Enjoy!

This is really yummy, I've been making it for a long time, just never thought to post it.

I also talk about it more on my blog: http://veganstrong.blogspot.com/2009/01/protein-packed-ice-cream.html

Number of Servings: 1

Recipe submitted by SparkPeople user GINAKINA.






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