SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.4
  • Total Fat: 17.2 g
  • Cholesterol: 65.8 mg
  • Sodium: 535.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Pork Stir-fry with Orange Sauce calories by ingredient
Report Inappropriate Recipe

Pork Stir-fry with Orange Sauce

Submitted by: LADYPHOENIX61

Introduction

Something different for dinner Something different for dinner
Number of Servings: 4

Ingredients

    4 oz uncooked thin rice noodles
    1 lb boneless loin pork chops, trimmed and cut into thin strips
    3 Tbsp low sodium soy sauce, divided
    1&1/2 tsp cornstarch
    1/4 cup Swanson's Natural Goodness Chicken Broth
    3 Tbsp sherry
    2 Tbsp orange juice concentrate, thawed
    2 tsp grated peeled fresh ginger
    1/8 tsp crushed red pepper
    4 sp canola oil, divided
    2/3 cup diagonally cut peeled carrots(2 medium)
    1 cup sliced red pepper
    4 green onions, sliced diagonally

Directions

1. Cook noodles according to package drections, omitting salt and fat. Drain and keep warm.
2. While noodles are cooking, combine pork and 1 Tbsp of soy sauce in a small bowl and set aside.
3. combine remaining 2 Tbsp soy sauce, and cornstarch in a small bowl, stirring with a whisk until smooth. Stir in broth and next 4 ingredients and set aside.
4. Heat 2 tsp oil in a large nonstick skillet over medium high heat. Add pork, cook 2 minutes or until pork just loses it's pink color. Remove from pan and set aside.
5. Heat remaining 2 tsp oil in pan and add carrots and bell pepper. Saute 2 minutes or until crisp tender. Add green onions, cook 2 minutes or until onions wilt. Add soy sauce mixture to pan. Return pork and accumulated juices to pan; saute 2 minutes or until sauce is thick. Serve over noodles.
MAKES 4 SERVINGS (3/4 CUP PORK MIXTURE, 1/2 CUP NOODLES)

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






Great Stories from around the Web


Rate This Recipe