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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Saute-Steamed Bok Choy calories by ingredient
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Saute-Steamed Bok Choy

Submitted by: LADYPHOENIX61

Introduction

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage. A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.
Number of Servings: 4

Ingredients

    1 lb bok choy
    1 clove garlic, minced
    1 Tbsp greated fresh ginger
    1 Tbsp Extra virgin olive oil
    2 Tbsp water
    1 tsp reduced sodium soy sauce
    Dash of ground black pepper
    1 tsp dark sesame oil

Directions

Cut 1 inch off the bottom of the bok choy and separate the stems and leaves. Cut the stems into small pieces and cut the leaves crosswise into medium strips. In a large pan saute the garlic and ginger in the olive oil for a minute over medium heat. Add the bok choy stems (they take longer) and saute 3-5 minutes more. Add the leaves and water and cook another 6 minutes, stirring occasionally. Season to taste with soy sauce and pepper. Stir in the sesame oil and serve while hot.
MAKES 4 SIDE DISH SERVINGS


Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I was out of sesame oil. But this was SO good even without it. I had two servings... but for such few calories my diet bank could afford it. Can't wait to try it with the sesame oil. - 5/9/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this for dinner tonight, and it was excellent! I used tamari instead of low-sodium soy sauce, but still had to add an additional Tbsp for my taste. I also added a few dashes of chili powder for a little extra kick. I will be making this regularly from now on, it was fantastic!!! Thanks! - 1/16/09

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  • I enjoyed this recipe. First time I have cooked Bok Choy. I might add a little more soy sauce & sesame seed oil. Also, want to try adding some toasted sesame seeds. - 6/1/14

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  • I didn't have any sesame oil on hand, but it was delicious even without it. Thanks for sharing the recipe!
    - 6/22/13

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  • This was absolutely fantastic! I added a few spices out of my herb garden. I will definitely make again. Thanks for the recipe - 1/9/13

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  • Just made this recipe. I threw in some pea pods (just cause I had them laying around) and a big pinch of red pepper flakes for some kick. I'm a vegetarian, so i just served this over some quinoa for my supper. It was delicious and definitely a keeper! - 7/30/12

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  • Absolutely delicious! I paired it with Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce and a grilled, boneless, skinless chicken breast and it was fabulous! Thank you!! - 9/27/11

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  • Very good! Thank you :D - 7/21/11

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  • This was very good. I followed the recipe exactly and it came out perfect. It was great paired with grilled salmon and portabello mushrooms. - 3/16/11

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  • VERY good. Thanks - 3/2/11

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  • Love it!!! I make it once a week. - 5/27/10

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  • I prepared this recipe and added shitake mushrooms. Delicious. - 2/7/10

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  • yummy! just don't over cook it! - 9/21/09

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