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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,136.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.4 g

View full nutritional breakdown of Tomato and Olive roasted Tilapia calories by ingredient
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Tomato and Olive roasted Tilapia

Submitted by: LIZZS2NDCHANCE

Introduction

From Cooking light From Cooking light
Number of Servings: 4

Ingredients

    4 (6oz) Tilapia Filets
    1/4 tsp salt
    1/4 tsp pepper
    Cooking Spray
    1 cup cherry tomatoes
    3/4 pitted green olives coarsely chopped
    3 tbsp parsley
    3 minced garlic cloves

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Directions

Preheat oven to 375 degrees
Sprinkle fish with salt and pepper. Arrange fish in a single layers in a jelly-roll pan lightly coated with cooking spray. Combine Tomatoes and remaining ingredients : toss gently. arrange tomato mixture around fish
Bake at 375 for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with 1/4 cup tomato mixture on top of fish.

Nutrition info from cooking light: 207 Calories
Fat 6.3g Carbs 3.6 g Protein 34.9g Fiber 1.3 g CHOL 85mg Iron 1.5 mg Sodium 572mg CALC38mg

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZS2NDCHANCE.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I was looking for fish recipes and this one seems like a great one. No creamy sauces in it just simple with the tomatoes and other ingredients mentioned in the recipe. I shall try it over the weekend. - 1/6/09

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