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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 5.0 g
  • Cholesterol: 35.1 mg
  • Sodium: 653.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Spicy Squash Casserole calories by ingredient
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Spicy Squash Casserole

Submitted by: SKINNYMINNYIN09

Introduction

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast! This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!
Number of Servings: 10

Ingredients

    2 Cups sliced squash
    1 can reduced fat cream of chicken soup
    1 cup fat free sour cream(Breakstone's)
    1 large egg
    1 cup of Heart Smart baking mix
    1 vidalia onion chopped
    1 tsp Zaterain's blackened seasoning
    1/2 cup 2% Sharp Cheddar

Directions

Preheat oven to 350.
In a large bowl, beat one egg.
To this, add bisquick,soup and sour cream. Mix until combined.
To this add squash, onion, and blackened seasoning (may reduce seasoning to 1/2 tsp but add 1/2 tsp salt).
Mix in half of sharp cheddar.
Bake for 35 minutes. Remove and add remaining cheese. Bake additional 10 minutes. Serve warm.

Number of Servings: 10

Recipe submitted by SparkPeople user SKINNYMINNYIN09.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    heart smart baking mix = bisquick I believe. Sounds really good! - 1/6/09

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  • what size casserole dish did you use? - 8/14/13

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  • I did half cup of heart smart bisquick and 1/2 cup of stuffing mix. OMG! - 8/25/11

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  • Incredible!
    0 of 1 people found this review helpful
    Exactly the kind of recipe I was looking for. Am going to make this tonight for dinner and know it will be great! Thanks for sharing. - 7/12/11

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  • I tripled the recipe - took much longer to cook. Use a shallow pan when making that much - bowls don't work. Everyone loved this. We will definitely eat this again and again! - 11/7/10

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  • This was soo Good! We liked it so much we are going to make it for our family Thanksgiving dinner next month. Yummm! - 10/12/10

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  • This is my recipe from when I was on Spark a few years back. We still love this, and even like it when mixed in with zucchini squash. Need to make this again and soon. - 9/30/10

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  • Thanks for posting this it looks so good and will be perfect for dinner tonight! - 8/5/10

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  • This was wonderful, I baked mine a little longer than recommended and it wasn't as doughy. Great flavor and a very hearty warm side dish - 4/20/09

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  • being a vegetarian this made a complete meal !yum OOOO - 1/15/09

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  • It is good! Thanks for the great recipe - love to try new ways with old favorite vegetables! - 1/13/09

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  • How much bisquick? Doesn't say anything about bisquick in the Ingredients, only in the directions. - 1/6/09

    Reply from SKINNYMINNYIN09 (1/8/09)
    Sorry about that. I used Reduced fat bisquick, but heart smart baking mix was what was on the tracker.


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  • I love squash recipes I will try this sounds good. - 1/5/09

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