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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 11.3 g
  • Cholesterol: 258.2 mg
  • Sodium: 441.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.9 g

View full nutritional breakdown of Fritatta with potato calories by ingredient
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Fritatta with potato

Submitted by: BUSYBEELI

Introduction

egg, veggie sausage & potato frittata egg, veggie sausage & potato frittata
Number of Servings: 6

Ingredients

    6 eggs
    1/2 red onion
    2tsp olive oil
    couple dashes wortechire
    1tbs ketchup
    1 tsp soy or braggs
    1 lg potato cooked and sliced
    4 oz light feta cheese
    4 yves veggie sausages chopped

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Directions

fry onions in olive oil, add a bit of water if they start to stick, keeping the pan on medium heat ad sausages, add whisked eggs, layer half the feta and the potato slices, ad remaining feta and bake in 375 degree oven till firm.

Number of Servings: 6

Recipe submitted by SparkPeople user BUSYBEELI.






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