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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 8.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 34.8 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Cranberry Pecan Oatmeal calories by ingredient
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Cranberry Pecan Oatmeal

Submitted by: BUN3KIN

Introduction

My version of this recipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=146762

I added it because dh is allergic to walnuts and this way I could track it. :o)
My version of this recipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=146762

I added it because dh is allergic to walnuts and this way I could track it. :o)

Number of Servings: 1

Ingredients

    1/2 cup Old Fashioned Oatmeal
    1/4 tsp cinnamon
    1/8 tsp nutmeg
    2 tsp brown sugar
    1/4 c skim milk
    1 T pecan pieces
    2 T dried cranberries

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Directions

Cook oatmeal according to package directions. Halfway through cooking add cranberries. Pour into bowl, add milk, walnuts, spices and sugar.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUN3KIN.






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