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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 7.7 g
  • Cholesterol: 70.6 mg
  • Sodium: 418.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.7 g

View full nutritional breakdown of Jalapeno Crusted Tilapia calories by ingredient
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Jalapeno Crusted Tilapia

Submitted by: JETSERS
Jalapeno Crusted Tilapia

Introduction

This is a great healthy fish dish that has a small kick to it. This is a great healthy fish dish that has a small kick to it.
Number of Servings: 2

Ingredients

    Bread crumbs, dry, grated, plain, .25 cup
    Onion powder, .25 tsp
    Jalapeno Peppers, .25
    Savory dash
    Mozzarella Cheese 1 oz
    Romano Cheese, 1 oz
    Pepper, black, 1 dash
    Water, tap, 1 fl oz
    Salt, 1 dash
    Margarine, soft, 1 tsp
    Tilapia filet, 8 oz

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Directions

Take all ingredients minus the tilapia and mix in a bowl until smooth. Place tilapia in a baking sheet, apply mixture to top of tilapia spreading thinly and evenly. Bake at 400f for 16 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JETSERS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is one of my favorite Spark recipes! I have made it several times. I add extra jalapeno because I love spicy food. This recipe is wonderful!!! - 3/30/09

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  • I added extra jalapenos as well. This pairs well with grilled jalapenos and a cold beer. Thank you for sharing. - 8/26/13

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  • Excellent! I put key lime sauce over it with diced tomatoes and scallions. Loved every bite
    - 4/30/13

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  • Very good and spicy. Love it. - 11/13/11

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  • I made this about 15 minutes ago and absolutely love it! I made a side of parmesan asparagus to go along. Fantastic! I also added extra jalapeno and cayenne pepper. I LOVE spicy food. - 4/14/11

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  • We loved this!! I added extra jalapeno which made it just a tiny bit TOO hot for me, but my man was very happy with it! Definitely a keeper! - 1/26/11

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  • This was okay, but not great for us. I did use Panko bread crumbs so I don't know if that may have been the reason. I used diced fresh jalapeno. Thanks for the recipe... :-) - 8/5/10

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  • YUM! I Love spicy food... and even my boyfriend who doesn't love spicy food liked this dish! (More jalepenos for me!) - 1/4/10

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  • This was a great dish esp because my family loves spicy food. i also use some jalepeno juice . - 9/30/09

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  • I loved this, very tasty. I don't even like fish! Awesome and delish! - 1/26/09

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  • I used Earth Balance Soy Garden Butter Spread and it worked great. I love this recipe. Even my 11 year old liked it! It wasn't too hot just very flavorful. - 1/12/09

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  • I normally do not eat fish but I had to try this because my husband wants me to be healthier and because it uses jalapenos. This was awesome! I would put this crust on top of other things like chicken breast or even a steak. - 1/12/09

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  • This was fabulous. My husband loved it, and he's not a fan of fish. Definitely a repeatable offense! - 1/11/09

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  • This was super delicious too! I liked the crust, it was not greasy at all but has a lot of flavor and a kick. Next time, maybe a bit more jalapeno. - 1/6/09

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