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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 621.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Seitan calories by ingredient
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Seitan

Submitted by: ADDILA


Number of Servings: 4

Ingredients

    Dough:
    # Vital wheat gluten, 3/4 cup
    # Garlic, 1/2 clove (minced)
    # Ginger, ground, 3/4 tsp
    # Tumeric. 1/2 tsp
    # Mushroom Broth, 3/4 cup
    # *Kikkoman Lite Soy Sauce, 1 1/2 tbsp
    # Sesame Oil, 1 tbsp

    Broth:
    # Water, 2 cup
    # *Kikkoman Lite Soy Sauce, 2 tbsp
    # Sushi Nori, Raw Untoasted, 3 sheets

Directions

Seitan Dough:
Add garlic, ginger and tumeric to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.

Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.

Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.

Cooking the Seitan:
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Simmer for 30-45 min. Seitan may be used, refrigerated, or frozen at this point.

Number of Servings: 4

Recipe submitted by SparkPeople user ADDILA.






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