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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 11.1 g
  • Cholesterol: 59.2 mg
  • Sodium: 120.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Lemony Garlic pork chops calories by ingredient
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Lemony Garlic pork chops

Submitted by: BETTYBOOP1774


Number of Servings: 9

Ingredients

    9 boneless pork loin chops
    1 lemon
    6 cloves of garlic
    1 Packet of Sazon w/ Achiote
    2 oz white distilled vinegar
    2 tsp of Mrs. Dash table blend
    1tbsp Olive oil


Directions

1) Preheat oven to 350 degrees
2) pour enough vinegar to cover the bottom of your baking pan
3) put chops in vinegar and flip them so the chops are smothered
4) sprinkle Mrs dash over all the chops - flip and sprinkle again
5) crush garlic in fresh squeezed lemon juice from half of your lemon(I use a pilón to crush mine)
6) spread the crushed garlic over the chops
7) slice the other half of the lemon and place on the chops(I only used 3 slices)
7) make a tent of foil over the chops and put them in the oven for 15-20 min
8) after 15-20 min, take the chops out of the oven, and sprinkle the sazon over each side
9) pour 1 tbsp of olive oil into a frying pan and sautee the chops until golden brown
serve and eat

serves 9 (in my house it served 4 and we had left overs)
I served it with mashed potatoes and broccoli, but it will go well with rice and beans too!


Number of Servings: 9

Recipe submitted by SparkPeople user BETTYBOOP1774.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Incredible! Made this for my family of 4 and we have left overs for tomorrow. Wow! Thank you for sharing this delicious dish. - 5/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    WOW! The aroma of this cooking lured my kids out of their bedrooms into the kitchen wanting to know what was cooking and how soon we could eat! My entire family thought it was absolutely delicious! - 1/13/09

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  • what is "Sazon w/ Achiote" and where do you find it? - 1/14/09

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  • Very tasty and easy to make. - 1/12/09

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  • Ihave not tryed this yet but does sure sound good - 1/11/09

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  • I wonder what it would taste like if you used apple cider vinegar. - 1/9/09

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  • Great recipe! It fit in with South Beach phase one beautifully, and my family even loved it! Definitely a keeper! :) I didn't have the Sazon, so I just sprinkled a little Badia Complete Seasoning on before I put it in the saute pan. - 1/7/09

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  • Im going to make this tommorrow!!Thanks,Sounds so yummy - 1/6/09

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