SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 3.0 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,279.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 38.4 g

View full nutritional breakdown of Chicken Mexicana calories by ingredient
Report Inappropriate Recipe

Chicken Mexicana

Submitted by: WANTSTOBEMINI
Chicken Mexicana

Introduction

A mexicana favourite without the fat! Enjoy! A mexicana favourite without the fat! Enjoy!
Number of Servings: 4

Ingredients

    cooking spray
    500g chicken breast, skinless + diced
    1t crushed garlic, from jar
    1 cup/large onions, sliced
    1 cup capsicum, sliced (looks and tastes best if you have some red and some green)
    2t cumin
    2t paprika
    2t oregano
    1/2 - 2t chilli powder (add to your liking)
    2t salt reduced chicken stock powder
    1x415g can no salt chopped tomatoes
    1x450g can refried beans
    1x440g can kidney beans


Directions

In large saucepan coated with cooking spray saute chicken and garlic for 4 mins, add onion and capsicum and cook for 2 mins. Add cumin, paprika, oregano, chillip powder and stock powder and cook for 1 minute, until aroma releases. Add tomatoes, refried beans and kidney beans and combine well.
Bring to boil then simmer for a minute.

(NOT INCLUDED IN NUTRITIONAL COUNT)
Serve with LOW FAT sour cream and tortillas baked in oven til a bit crisp!
*** Looks great served in a tortilla basket - make by spraying cooking spray over dessert bowl, press large tortilla into bowl, coat with spray again and bake in oven at 180 for about 10 mins , til slightly hardening.


Number of Servings: 4

Recipe submitted by SparkPeople user WANTSTOBEMINI.






Great Stories from around the Web


Rate This Recipe