Protien ShakeSubmitted by: ELFERSP
IntroductionThis is a cool shake that I make. This is a cool shake that I make.
Half a banana
10 to 12 ounces of water, plus ice cubes
Half cup raw oatmeal
two scoops protien powder
one tablespoon of flax oil
Number of Servings: 1
Recipe submitted by SparkPeople user ELFERSP.