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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.3
  • Total Fat: 18.3 g
  • Cholesterol: 130.0 mg
  • Sodium: 106.5 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 51.6 g

View full nutritional breakdown of Protien Shake calories by ingredient
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Protien Shake

Submitted by: ELFERSP
Protien Shake

Introduction

This is a cool shake that I make. This is a cool shake that I make.
Number of Servings: 1

Ingredients

    Half a banana
    10 to 12 ounces of water, plus ice cubes
    Half cup raw oatmeal
    two scoops protien powder
    one tablespoon of flax oil

Directions

combine in a blender.
blend

Number of Servings: 1

Recipe submitted by SparkPeople user ELFERSP.






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