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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 7.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 881.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.9 g

View full nutritional breakdown of High Fiber Low Carb Chicken Enchiladas calories by ingredient
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High Fiber Low Carb Chicken Enchiladas

Submitted by: KFOX05

Introduction

Good For Increasing Fiber Good For Increasing Fiber
Number of Servings: 8

Ingredients

    2 Skinless Chicken Breast
    1 can Cream Chicken Soup
    1 Can Cream Mushroom Soup
    1/4 c Diced Green Chilies
    10Tbsp or 1c Salsa Verde
    1/4 c Petite Cut Tomatos w/ Jalapenos
    8 La Tortilla High Fiber/low Carb/Fat Whole Wheat Tortillas
    2c Colby/Jack Cheese

Directions

Boil Chicken Breast
(Shred when cooled)
Mix both soups, cheese,chilies, salsa verde, and tomatos in large bowl.
Remove approximately 1/2 of the mixture to another bowl to be used later.
Add shredded chicken to mixture remaining in bowl.
Lye tortilla flat and fill with approximately 3tsp of the chicken mixture, roll and place in baking dish.
Repeat with all 8 Tortillas.
Pour remaining mixture with out chicken over top of enchiladas and bake at 350 for 45 minutes.
Enchiadas should be slightly golden around the edges. Let stand for 15 minutes and serve.

Number of Servings: 8


Number of Servings: 8

Recipe submitted by SparkPeople user KFOX05.






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Member Ratings For This Recipe


  • Very Good
    8 of 8 people found this review helpful
    I did the nutritional info and I agree, way off. Using fat free soups and low fat cheese still way off. Total carbs are more like 14 net carbs with the calories and fats about doubled. Like the recipe and still fits in to my low carb diet but should keep this in mind when planning daily carbs. - 1/8/10

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  • 4 of 4 people found this review helpful
    The nutrition information is off because if you look at the "Ingredients Details" list only one tortilla is listed. Even with that I still came up with about 200 calories per serving. But it still looks good. I'll have to try it sometime. - 4/20/09

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  • 3 of 3 people found this review helpful
    The nutrition info is WAY off. - 4/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    I used fat free soups when making this. It is certainly a favorite of mine now! Thanks for sharing!! - 4/24/09

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  • Incredible!
    2 of 2 people found this review helpful
    I substituted ground turkey in place of the chicken. Either way this is a great recipe and a family pleaser! - 4/20/09

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  • 2 of 2 people found this review helpful
    I love this recipe! Though I opt for chili relenos instead of the Jalapenos- milder that way. - 4/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    This meal was easy, but be sure to boil the chicken ahead of time. Took me 10 minutes to put together after that. The portions are FILLING which I love...my inlaws, husband, and 8 year old loved it! - 3/3/09

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  • Very Good
    2 of 2 people found this review helpful
    Very good! I made it layered instead of rolled because I was in a hurry. Kids loved it!!! Thanks for this low carb idea. - 4/5/08

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  • Bad
    1 of 1 people found this review helpful
    2 grams of fiber is not a high fiber recipe - 2/13/12

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent recipe! I enjoyed making it and eating it...my family liked them too. Definitely will keep it to make again in the future. Thanks! - 5/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    I didn't have any tomatoes, so I substituted some black bean and corn salsa. Incredible!!!! - 4/20/09

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  • Nutritional info is 'off'. - 4/16/14

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  • Very good recipe but it should not be in the low carb catagory. Using the Spark nutrition calculator it has 35g Carbs per serving (based on 8 serv per recipe) but is Low Fat: only 12g
    I will make it again but as a special treat after I lose the weight I'm working on now. - 11/3/10

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  • Incredible!
    0 of 1 people found this review helpful
    Made this recipe again, this time with all of the correct ingredients, fantastic! (And my boyfriend loved them, not always easy!) - 3/7/10

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  • 0 of 1 people found this review helpful
    Definately going to try this one! - 2/18/10

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  • Very Good
    0 of 1 people found this review helpful
    Easy & good - 10/20/09

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  • Incredible!
    0 of 2 people found this review helpful
    can't wait to try it!! I Love mexican food just not the numbers that go along with it!!:) - 3/5/08

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  • Very Good
    0 of 2 people found this review helpful
    . - 3/20/07

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  • Very Good
    0 of 3 people found this review helpful
    Thanks! My best friend has been looking for a recipe just like this one! - 3/20/07

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