Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.5
- Total Fat: 6.4 g
- Cholesterol: 12.5 mg
- Sodium: 68.2 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 9.3 g
- Protein: 11.2 g
View full nutritional breakdown of Calorie wise Smoothie calories by ingredient
Calorie wise Smoothie
Submitted by: JDGONZALESIntroduction
for 265 .. has all the essentials but less calories for 265 .. has all the essentials but less caloriesNumber of Servings: 1
Ingredients
* Aria Womens' Protein, Vanilla, .5 serving (remove)
* Nature's Path Organic Flax Plus, 2 tbsp (remove)
* Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
* Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
* Water, tap, 1 cup (8 fl oz) (remove)
Directions
* Aria Womens' Protein, Vanilla, .5 serving (remove)
* Nature's Path Organic Flax Plus, 2 tbsp (remove)
* Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
* Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
* Water, tap, 1 cup (8 fl oz) (remove)
BLEND TIL SMOOTH
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
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