SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 6.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 68.2 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Calorie wise Smoothie calories by ingredient
Report Inappropriate Recipe

Calorie wise Smoothie

Submitted by: JDGONZALES

Introduction

for 265 .. has all the essentials but less calories for 265 .. has all the essentials but less calories
Number of Servings: 1

Ingredients



    * Aria Womens' Protein, Vanilla, .5 serving (remove)
    * Nature's Path Organic Flax Plus, 2 tbsp (remove)
    * Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
    * Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    * Water, tap, 1 cup (8 fl oz) (remove)

Directions



* Aria Womens' Protein, Vanilla, .5 serving (remove)
* Nature's Path Organic Flax Plus, 2 tbsp (remove)
* Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
* Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
* Water, tap, 1 cup (8 fl oz) (remove)


BLEND TIL SMOOTH

Number of Servings: 1

Recipe submitted by SparkPeople user JDGONZALES.






Great Stories from around the Web


Rate This Recipe