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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 4.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 360.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Turkey & Kale Soup calories by ingredient
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Turkey & Kale Soup

Submitted by: KIDFEEDER


Number of Servings: 8

Ingredients

    Bacon, 3 slices, chopped
    Leeks, 3 bulbs and light green, sliced thin
    Mushrooms, 1 pint, sliced
    Garlic, 2 cloves, minced
    Kale, 1 bunch, chopped
    Chicken Stock, 6 cups
    Couscous, 1 cup

Directions

1. Saute bacon over medium heat until crisp, about 10 minutes.
2. Add leeks, mushrooms, and garlic, and cook for 2-3 minutes.
3. Reduce heat to low, add kale, cover, cook until tender, about 15 minutes.
4. Add Chicken stock. Bring to boil. Reduce heat to low and add couscous. Cook 5 minutes. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user KIDFEEDER.






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