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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 18.7 g
  • Cholesterol: 61.5 mg
  • Sodium: 1,153.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan

Submitted by: FRANNIEDID


Number of Servings: 6

Ingredients

    1 lb chicken breast, boneless and skinless
    1 cup bread crumbs
    1/2 cup Parmesan cheese
    1/2 cup flour
    1 egg
    1/2 cup milk
    1 jar Newman's Own Marinara Sauce or sauce of your choice
    1/2 cup mozzarella cheese

Directions

Mix Parmesan cheese into bread crumbs. Pound chicken to flatten, dredge in egg and milk, flour and then bread crumbs. Fry in as little oil as possible or bake in oven for 30 minutes. Pour marinara into casserole pan and then place chicken in covering with sauce. Spring mozzarella cheese over the top and back until bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user FRANNIEDID.






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