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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 13.3 g
  • Cholesterol: 105.0 mg
  • Sodium: 348.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.1 g

View full nutritional breakdown of Breaded Chicken calories by ingredient
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Breaded Chicken

Submitted by: FRANNIEDID


Number of Servings: 6

Ingredients

    1.5 lb chicken breast
    1/2 cup bread crumbs
    1/4 cup Parmesan cheese
    1/2 cup flour
    1/2 cup fat free milk
    1 large egg

Directions

mix bread crumbs and cheese, beat together eggs and mil. Pound chicken to flatten some. Dredge chicken in milk mixture then flour and then bread crumbs. Place in frying pan with oil and cook thoroughly on both sides until browned and done through.

To reduce calories, omit flour, cut back on cheese, then Spray baking dish with Pam, place chicken in dish then spray chicken with Pam. Bake for about 30 - 40 minutes, until golden brown and done through.

Number of Servings: 6

Recipe submitted by SparkPeople user FRANNIEDID.






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