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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 2.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of pumpkin mousse calories by ingredient
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pumpkin mousse

Submitted by: CBHEINTZ

Introduction

Delicious anytime for a low cal, low fat treat! Delicious anytime for a low cal, low fat treat!
Number of Servings: 6

Ingredients

    1 pkg SF Jello pudding, vanilla
    3/4 C. 1% Milk
    1/4 tsp Cinnamon
    1 Can(15oz) Pumpkin
    1 1/2 C. Cool Whip

Directions

Mix pudding w/the milk, when blended add cinnamon and pumpkin, mixing well. Add cool whip,stir well pour or spoon into cups and chill.

makes (6) ,3/4C servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CBHEINTZ.






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Member Ratings For This Recipe

  • I loved it. I used fresh pumpkin and it tasted great. - 10/28/12

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  • I made this last night, All I can say is OH MY GOODNESS. This was amazing. My whole family loved it. The only thing I was not sure of was what size box of SF Jello pudding to use. I used the 1.5 oz box and the recipe turned out great. Awsome. - 3/23/12

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  • I made it to take to a Thanksgiving Potluck, and it tastes delicious! I used french vanilla SF pudding, and light whipped topping, I also added ground cloves and nutmeg with the cinnamon. Making it again for Thanksgiving dinner! - 11/19/11

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  • i made this tonight to take to my weight loss group and it was yummy! i changed the seasoning up, i put 1 tsp pumpkin pie spice and used SF/FF cheesecake jello pudding instead of vanilla... - 11/14/11

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  • I have a sweet tooth and this creation hit the spot. This mousee is seriously delicious (and surprisingly filling)!! It will certainly be a snack staple. - 1/9/11

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  • We love this recipe! Its become a staple in our house. Its also great with small diced dark chocolate mixed in it. Just adjust the calories/fat accordingly. - 2/2/10

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  • So Good. I used Jello suger free cheese cake pudding.You can also layer low fat graham crackers in a square pan. - 12/7/09

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