SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 802.2
  • Total Fat: 19.9 g
  • Cholesterol: 224.0 mg
  • Sodium: 2,273.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 85.5 g

View full nutritional breakdown of Manda's London Broil Marinade calories by ingredient
Report Inappropriate Recipe

Manda's London Broil Marinade

Submitted by: GUTBOMB

Introduction

Use to marinate your meat for at least 24 hours! Use to marinate your meat for at least 24 hours!
Number of Servings: 1

Ingredients

    5oz of dry red wine
    3 tbsp blsamic vinegar
    6 cloves of garlic chopped
    1 tbsp honey
    1tsp pepper, fresh ground
    1 tbsp rosemary or 3 tbsp freshly chopped rosemary
    1 tbsp of dried oregano or 3 tbsp of freshly chopped oregano

    1 l of london broil


Directions

Whisk ingredients together in a bowl and then put it in a zip top bag with meat. Marinate for 2-24 hours. The longer the better.

Grill meat to liking.

Number of Servings: 1

Recipe submitted by SparkPeople user GUTBOMB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was very, very good! The only reason I only gave it four stars was because I think it needs to marinate for more than two hours, maybe more like four or six at the minimum, because mine turned out chewy. The flavor is spectacular, though! - 7/31/12

    Was this review helpful?   yes  No