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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.2
  • Total Fat: 23.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 793.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 13.9 g
  • Protein: 10.3 g

View full nutritional breakdown of 5 Layer Mexican Dip calories by ingredient
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5 Layer Mexican Dip

Submitted by: KRAVMAGAGIRL

Introduction

Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :D Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :D
Number of Servings: 6

Ingredients

    1 can blackbeans, drained and rinsed, slightly mashed
    2 cups plain Greek-style yogurt
    2 cups guacamole
    1 cans diced tomatoes
    1 can Ro-Tel
    1/2 small can diced green chiles
    1/2 can black olives (more to taste)

Directions

Mix blackbeans witih chile powder and cumin, adding hot sauce if desired. Spread into bottom of casserole pan.
Next, layer on the yogurt; next spread the guacamole on.
In a small dish or bowl, mix the tomatoes, green chilies, and Ro-Tel to create a salsa like mixture. You could also just use your favorite salsa or a homemade salsa here, just as long as it's not too runny.
Now roughly chop the black olives and spread over the top of the dip.
Chill for at least 30 minutes (not required but it tastes better cold!), and serve with baked chips, tortillas, or veggies!
serves 6 with about 1 1/2 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user PESCETARIAN.






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