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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 11.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 152.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 29.2 g

View full nutritional breakdown of WW-friendly salad calories by ingredient
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WW-friendly salad

Submitted by: MARIELLE228

Introduction

Easy and quick to make and great for Weight Watchers. You get 2 servings of veggies, a lean protein, fiber, and 2 healthy oils, all for only 4 pts. Taste great! I usually use Purdue Short Cuts chicken. Feel free to add tomatoes, onions, etc., to up your veggies intake! Easy and quick to make and great for Weight Watchers. You get 2 servings of veggies, a lean protein, fiber, and 2 healthy oils, all for only 4 pts. Taste great! I usually use Purdue Short Cuts chicken. Feel free to add tomatoes, onions, etc., to up your veggies intake!
Number of Servings: 1

Ingredients

    2 cups shredded romaine lettuce
    1/2 cup cooked chicken strips
    1/4 - 1/2 fiber one cereal (for crunch, instead of croutons!)
    2 teaspoons olive oil
    3 teaspoons balsamic vinegar

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Directions

Mix all ingredients in zip lock plastic bag, gallon size. Shake well to distribute evenly. Enjoy! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARIELLE228.






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