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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Slowcooker Gumbo calories by ingredient
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Slowcooker Gumbo

Submitted by: CPEANUT

Introduction

Cut the cook time out of gumbo by tossing it in the crockpot. Cut the cook time out of gumbo by tossing it in the crockpot.
Number of Servings: 6

Ingredients

    3 Tbsp. all-purpose flour
    3 Tbsp. extra virgin olive oil
    1/2 lb. veggie soyrizo (optional and not included in calculation)
    2 cups frozen, cut okra
    1 large white onion, chopped
    1/2 cup chopped green bell pepper
    3 garlic cloves, minced
    Cayanne pepper to taste
    1/4-1/2 tsp. black pepper
    Salt to taste
    14.5 oz. can diced tomatoes with juice
    3 cups vegetable broth
    3 cups of cooked rice

Directions

In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium-low; cook, stirring constantly, about 8 to 12 minutes or until mixture turns a light red-brown.
Place flour and oil mixture in 3 1/2 to 4-quart crockpot. Stir in all remaining ingredients except the rice. Cover and cook on LOW for 7 to 9 hours.
Serve gumbo over the hot cooked rice.


Number of Servings: 6

Recipe submitted by SparkPeople user CPEANUT.






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