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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 5.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 163.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 22.0 g

View full nutritional breakdown of High Protein Chocolate Peanut Butter Banana Smoothie calories by ingredient
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High Protein Chocolate Peanut Butter Banana Smoothie

Submitted by: SWEET_WATER11

Introduction

I made a lower calorie version of the protein shake my boyfriend always makes. I drank this for breakfast this morning - it was really good! I made a lower calorie version of the protein shake my boyfriend always makes. I drank this for breakfast this morning - it was really good!
Number of Servings: 1

Ingredients

    - 8 ice cubes
    - 1/2 cup soy milk
    - 1/2 scoop chocolate protein powder (I use Gold Standard Whey Protein Powder in Double Rich Chocolate)
    - 2 TBS Better'n Peanut Butter (this is also sold under the name Peanut Wonder - its a lower calorie peanut butter type product that is great in recipes - you can get it at Trader Joe's. But you could also use regular peanut butter, just add 100 cals to the total)

Directions

Just mix everything together and blend. I use a hand blender because I think it is easier to use and clean. This makes one large smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET_WATER11.






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