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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 23.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Tabouleh calories by ingredient
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Tabouleh

Submitted by: FAITHININDIA


Number of Servings: 5

Ingredients

    * Olive Oil, Extra Virgin, 8 tbs
    * Onions, raw, 1 medium (2-1/2" dia) Chopped fine
    * Red Ripe Tomatoes, 2 Italian tomato Chopped small
    * Peppermint, fresh, 8 tbsp chop fine
    * Cucumber (with peel), 1 cucumber (8-1/4") Chopped small
    * Bulgar - Cracked Wheat, 1 cup + 1 cup boiling water

Directions

rinse bulgar then cover with boiling water and let sit for 30 minutes. Add all other ingredients then let sit in fridge overnight before eating for flavors to meld.

Next time I will use less oil....

Number of Servings: 5

Recipe submitted by SparkPeople user FAITHMISSIONS.






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