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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 801.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Marinated Wakame (Seaweed) Salad calories by ingredient
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Marinated Wakame (Seaweed) Salad

Submitted by: SUNSHINELOVINS!

Introduction

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!
Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!

Number of Servings: 4

Ingredients

    1 c. (30 grams) dry wakame
    2T chili garlic sauce
    .5T sesame oil
    .5T agave nectar
    .5T low-sodium soy sauce (or bragg's)
    cold water

Directions

Cover dried wakame with cold water, let sit for 5 minutes.

Drain off water & mix in remaining ingredients (go slow if you like & tweek to taste---I like a lot of spice, not much sweet).

ENJOY!

Good variations can include julienned cucumber or carrots (allow them to soak in cold water also for best texture) or even vermicelli or buckwheat noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINELOVINS!.






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Member Ratings For This Recipe

  • This is so easy to make and delicious. I added rice vinegar and reduce the agave nectar. Great way to get your omega-3! - 2/25/11

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