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Nutritional Info
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Brussels Sprouts With Browned Garlic calories by ingredient
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Brussels Sprouts With Browned Garlic


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Ingredients

    INGREDIENTS FOR 6 SERVINGS:6 cups trimmed Brussels sprouts, halved (about 2 pounds)1 tablespoon olive oil, divided1/2 teaspoon salt1/8 teaspoon black pepperCooking spray3 garlic cloves, thinly sliced1 tablespoon fresh lemon juice

Directions

INSTRUCTIONS:
To trim Brussels sprouts, discard the tough outer leaves and trim off
about 1/4 inch from stems. Don't trim too much from the stems, or the
sprouts will fall apart. If you're not a Brussels sprouts lover, try
substituting green beans. Be sure to brown the garlic over low heat,
because it can burn in a flash.

1. Preheat oven to 425 degrees.

2. Combine the Brussels sprouts, 1-1/2 teaspoons oil, salt, and
pepper. Place sprouts mixture in a 13 x 9-inch baking dish coated
with cooking spray. Bake at 425 degrees for 25 minutes or until
sprouts are crisp-tender. Keep warm.

3. Heat 1-1/2 teaspoons olive oil in a small skillet over medium-low
heat. Add garlic, and cook for 3 minutes or until golden brown,
stirring occasionally. Remove from heat; stir in juice. Add to
sprouts mixture; toss well. Yield: 6 servings (serving size: 1/2
cup).


Enjoy the season’s peak produce—including recipes and nutritional information— at Cooking Light.


Recipe Copyright © Cooking Light Magazine






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Member Ratings For This Recipe

  • STRAWBERRY*MOON


    4 of 5 people found this review helpful
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    Simple and simple delicious--I can taste it in my head and will make it in the next few days. Farmers' market tomorrow! Take a paring knife and make about a 1/2-inch X in the stem end for even cooking. I find that many people who think they don't like BS have had them cooked to death. - 9/10/10

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  • IMAOLDDOLL


    4 of 4 people found this review helpful
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    i did this one loved the flavor it gave the brussel sprouts and so easy delicious - 3/17/07

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  • NORASPAT

    Incredible!
    3 of 3 people found this review helpful
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    We do this often. I use frozen sprouts , easier portion control since they can be expensive, I add a crumbled microwave redicooked bacon strip just before serving for the number of servings and sprout novices love them this way Pat in Maine. - 11/4/10

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  • GRETEL1128

    Very Good
    3 of 4 people found this review helpful
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    I love Brussel Sprouts, can't wait to try this recipe - 9/10/10

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  • AUDREY220


    3 of 4 people found this review helpful
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    I love brussel sprouts. Sounds like a good recipes. - 9/10/10

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  • GRAMPIAN


    2 of 3 people found this review helpful
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    Very good. - 9/10/10

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  • SASSYSACY


    1 of 2 people found this review helpful
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    Yum! Can't wait to give them a try! I love, love, love Brussell Sprouts! - 9/10/10

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  • WALLYDIA

    Incredible!
    1 of 2 people found this review helpful
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    I use to brown them in gralic & oil, now I have try them with butter - 9/10/10

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  • PATRICIAANN46


    1 of 2 people found this review helpful
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    I love Brussel Sprouts.........will try soon. - 9/10/10

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  • SWEESIN

    Incredible!
    1 of 2 people found this review helpful
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    Sounds yummmy, will try this weeken with my DH away for a trial run. - 9/10/10

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  • ABAMAMAN

    Very Good
    1 of 2 people found this review helpful
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    Sounds good. I'll have to give it a try. - 9/10/10

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  • NEDIMYER


    1 of 2 people found this review helpful
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    I love brussel sprouts! This recipe sounds good. - 9/10/10

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  • TORNADOGIRL


    1 of 2 people found this review helpful
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    Now this sounds good ! I am going to try this all summer long as BS are very common in the UK where I am going to return to. - 5/31/09

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  • FITWITHIN

    Incredible!
    1 of 2 people found this review helpful
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    Brussel sprouts is one of my favorite veggie. I always looking for more ways to spice them up. - 3/27/09

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  • MISTERKITE

    Incredible!
    1 of 1 people found this review helpful
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    I make this all the time and my family loves it. I have never added the lemon juice but I will try next time. - 3/3/08

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  • KMIIRISH

    Incredible!
    1 of 2 people found this review helpful
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    Oh!! This is a MUST for anyone who LOVES Brussel Sprouts!! - 3/16/07

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  • LIZS33

    Incredible!
    1 of 2 people found this review helpful
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    This was delicious! They tasted amazing. - 3/16/07

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  • BHOLMAN1005

    Incredible!
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    Really zesty taste - 1/11/12

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  • PROVERBS31JULIA


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    we also like browning some butter with quality balsamic vinegar and cooking it down to a reduction and then tossing the freshly cooked (steamed) broccoli sprouts to give it a roasted brownish flavor... so the garlic sounds like a yummo extra! - 3/9/11

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  • GET-N-HAPPY

    Incredible!
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    I knew I would like this one. I have been roasting brussel sprouts by tossing in olive oil , salt ,pepper ,and greek seasoning. I love garlic so I new this one would be a keeper. I use frozen sprouts and slice the big ones in half - 12/6/10

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  • TOURNEE

    Incredible!
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    I love brussel sprouts and this is a very easy recipe. - 11/28/10

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  • PATTYSPENCER


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    Love sprouts! This looks good!! - 11/20/10

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  • JESSPIC22

    Incredible!
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    I made this last night and DH and I loved it!!! I love brussel sprouts and usually make them steamed in chicken broth so this was a nice treat and I will absolutly make it again. - 11/14/10

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  • HIKETOHEIGHTS

    Very Good
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    yummy, the big one's werent as yummy as the little ones, wonder why? - 11/10/10

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  • SOCKKNITTER


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    I love Sprouts. I even stir fry them! But, this one sounds very yummy! Can't wait to make it. - 11/4/10

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